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Just finished candito 8 week V2 program today. Today was test day. I only had time to test bench but I started the program with a 1RM 225lb bench and finished today with a 1RM 250lb. I’m 250lb 6ft and prob sit around 25-30% body fat. Ive also been on a slight calorie deficit to get that body fat down for prob about 10 weeks. I would give this program a 10/10. Thanks Johnny. It’s been awesome to see the strength gains and I will say the wife thinks so too. 😉

I can squat 250 back straight knees straight

Guy looks like Steve Buscemi.... But strong

135lb biceps curl and 225 ohp.

Whoa. A kora reference. Nice.

1000lb total while being in marathon shape

Hey man, how’s your lower back doing ? I thought your videos on this subject you did several years ago were very interesting. An update video on your current situation would be awesome ! Thanks for the vid, cheers

That depth is immaculate 🙂‍↕️✋🏻perfectly clean

I weight 195. I want to move 725 DL 700 Squat and a 450 bench.

🔥 straight fire 🔥

3 plate bench, 6 dead, 4 squat

160 kg (352 lbs) paused and 175 kg (385 lbs) with ass off the bench and touch and go. But I'm doing something right now to change that..

275 bench, 405 squat, 495 deadlift

name of the beat?

I care about my 8RM 😂, I want to squat 447x8 @8.5 short-term. And conv pull 605x1 @8.5.

I think a 90 degree angle at the elbow should be the standard.

900kg total

Lovin thicc Candito 💪💪

Snatch 110kg, clean and jerk 140kg, squat 200kg

405/315/500 SBD, 225 OHP, 1 arm DB OHP the 100's. I am currently at 90% of these numbers. Once I finish in the next several years it will shift to maintaining my physique and spending more time on different types of cardio. I would like to swim for 1 continuous mile.

Clean 140kg, full approach vert 40 inches, 40 yard dash 4.6s

5hundo fo 10!

4 plates bench, 5 plates high bar deep squat, 6-7 plates deadlift

180kg bench, 240kg squat and 280kg deadlift.

I’m not used to Candy Toe posting more than once a month

Been following you since the very beginning. Glad to see a real cat get beasted. ...ride the spiral to the end you may just go where no ones been... Keep.Going.

Crazy leg strength

You look bigger. How much weight have you gained in the last few years?

I know you won't see this, but I ran your program for 5 cycles (8 or 9 months) my squat went from 140kg to 160kg, my bench 106kg to 115kg and my deadlift was weird af. It went from 172kg to 184kg ONLY after the first cycle..never progressed after that. Not sure why, maybe it wasn't enough volume. Your program obviously was designed to focus on the squat. Hence, it significantly jumped from 140kg to 160kg.

Lose 20lbs while maintaining my 4 plate HighBar Squat, and increase my Clean Pulls to to like an easy 3.5 or 4 plates.

Current primary goal is a 1RM of 120kg bench at 58-59kg bodyweight.

My strength goal is to continue with my bench progressing nicely (2pl8 for 4 the other day), get back my squat strength and hit 3pl8 and 4pl8 on my DL, though these are gonna take some time since I just came back to them after months of chronic knee and back pain. Ohp wise, I can do 1pl for 4 so maybe something like 80kg x5, and be able to do +20kg weighted chinups again, now at 95kg bw

The present is all there is. Nothing else matters.

Primary goal of my life with lifting as a whole: 405 bench, 515 squat, and 585 deadlift while weighing between 180 and 200 lbs bodyweight lean by age 40. Currently 28 weigh 160 lbs. Best bench is 315, squat 415, and deadlift 500.

its difficult to watch a video of someone who wears shorts so tight to reveal such a small package. In other words, yo shit look small bro

Holy shit mirin that bulk! His legs are so huge and muscular that his penis literally has no choice but to be visible in shorts

4 plate bench. Still working on 3

Do you guys drink beat juice before trying a big lift? Beat juice is shown in scientific studies to significantly increase maximum amount that can be lifted. It is apparently due to the nitric oxide that is created by the body from it and that dilates the blood vessels, allowing more blood flow throughout the body.

Bro out here looking like a Shakespearean villain. Johnny Mercutio. But for real great to see you back.

1xbw weighted pull-up, 1xbw ohp, 2xbw bench, 2.5xbw squat and 3xbw dead

My powerlifting goal is to get a pair of those shoes.

Match Alan Thrall's 500x5 squat with loud heavy metal playing in the background

pls shave

800kg total in -105

Until this week my goal was a triple bw deadlift ✅ It’s been revised to 700lbs

Short term: S/B/D of 405/275/500 by year's end. Off by 40/15/25 as of last attempts in Feb. The 500 pull is also a lifetime goal I've had since I was a kid and my old man took me to my first powerlifting meet. I've told myself if I can convincingly hit it in the garage I'll also sign up for my first meet just to say I've competed once.

495 deadlift, Im currently at 425

Lifetime goal is 1800+ total / 500+ dots in a meet.

Jose Candytoe, I had given up on you. Don't give me hope like this.